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The 4 Important Reasons to Take Self Defence Classes

Self defence classes in Burleigh Heads

We can guess that you’re reading this article because you want to learn self defence, or ways to protect yourself and the people you love. In our self defence classes, we cover all the basics of self defence, including how to position yourself, striking, blocking, and breaking free, but we also teach you about psychological skills like awareness, threat prevention, and keeping calm in high-stress situations. We may be biased, but we believe self defence is one of the most important skills in the world. And after reading this article, we hope you’ll agree with us! Read more to find out the 4 best reasons to take self defence classes.

You Can’t Predict the Future

Self defence training in Burleigh Heads

If we’ve learned anything from the 2020 COVID-19 pandemic, it’s that we have far less control than we think!

We can’t count on normalcy or routine, because it could be disrupted at any time… Unfortunately it’s just impossible to guarantee that you’ll pass each day safely and without threat.

This isn’t something to think too far into or a reason to stop you from leaving the house, but it’s necessary to reflect on from time to time, especially when you’re considering self defence classes.

All of our students know that self defence is the one thing you don’t want to have to use, but you’ll be glad you learned it if you DO have to use it.

Here at Black Belt Plus in Burleigh Heads, our martial arts classes prepare every one of all ages to handle an attack and protect themselves and their loved ones from harm, and we’re proud to be able to teach our students how to stay resilient, stay calm, and stay prepared for life’s unpredictabilities.

Protect Yourself

Self defence classes in Burleigh Heads

Keeping yourself safe in any situation is a huge skill that a lot of people may not think about.

We’re not saying you should walk down dark alleys alone or purposefully put yourself in harm’s way – but if you find yourself in a compromising situation and need to fight back, self defence is absolutely essential.

At our school self defence is made up of three components- physical combat, mental awareness, and education on avoiding physical conflict in the first place.

We teach our students how to de-escalate conflicts and avoid them, but if an altercation gets physical, again, we know it’s much better to have self defence training than to have nothing at all.

The mental elements and the physical elements of our martial arts classes combined help you maintain physical safety and psychological awareness of threats or dangers.

Keep Your Loved Ones Safe

Self defence for kids

Fact- most parents want to make sure their kids take self defence classes and know self defence.

Unfortunately, women are more likely to need to use self defence training, so parents want to make sure their daughters especially know how to keep themselves safe.

It’s important to be able to keep yourself safe, but it’s another thing entirely to be able to keep the people you love safe too. It would be heartbreaking- and it’s happened before- to feel like you could have done more if someone you loved got attacked in your presence.

It’s also critical to pass down self defence education to your children, partners, loved ones, and community members so they can keep themselves and their family members safe if anything should happen when you’re not there to protect them.

That’s why we do what we do with our martial arts classes – to help educate the community and create an empowered population.

It’s also totally probable that teaching your kids, siblings, cousins, and neighbors your new self defence moves will inspire them to learn too!

Fitness With Purpose

Self defence fitness

Research has shown that self defence classes help students feel more confident and capable in their bodies in public situations.

Confidence could mean aesthetically, as you’ll build a sweat and get fit in our classes, but it also means feeling safe and secure existing in a physical space where threats or attackers can come from anywhere at any time (again – you never know what will happen).

Plus, you’re breaking a sweat every class but in a way that is purposeful, so you feel even more accomplished after every class.

Training your body to a point of muscle memory in our martial arts classes is a wonderful exercise in self discipline, and transforming into a strong, capable person when you walk into the studio is an incredible accomplishment.

This is especially true for our female students, who tend to feel better being in public after they’ve learned self defence and its benefits.


So are you ready for self defence classes yet? 😉 It really is critical, and we do believe it’s one of the most important skills we can teach to our community. We hope that now you understand that the best reasons to learn self defence go beyond just physical safety. When you learn self defence, you’re empowering yourself and those around you to live safer lives! Check out our life-saving Adult Self Defence classes in Burleigh Heads right here at our school!