“So fun it’s addicting!” Our amazing Adults Self Defence Classes will help you burn fat & build lean muscle, fast. Plus it’s so much fun
2 Weeks of Unlimited Classes
Plus Private Lesson 1 on 1
Starter Training Uniform*
($79 Value)* Free with membership
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Self defence classes for adults will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what people all over Burleigh Heads are discovering.
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Burleigh Heads turn to us for their Self-Defence training.
We’re a big, goofy family here in Burleigh Heads Black Belt Plus. We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner.
We welcome newcomers with open arms!
Hurry up! Only  Passes Remaining
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defence skill or technique is why students love our Burleigh Heads adult self defence classes at Black Belt Plus.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult self defence classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced self defence instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defence skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your Instructors at Black Belt Plus Burleigh Heads are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.